End the Wine O'clock Cycle
A different kind of session for women ready to understand and start to change their evening drinking patterns.
You don't have to call it a problem to want something better.
If you're tired of saying ' not tonight' and still pouring a glass you don't even want.
This is for you.
How These Audios will Help You
By downloading this audio guide, you'll gain access to these powerful techniques that can help you relax and manage stress and anxiety. Best of all, it's completely free!
Reduce Stress & Anxiety
Discover evidence-based techniques that can help you relax, reduce tension and cope with the physical symptoms of anxiety.
Easy to Use Anywhere
Simple yet effective exercises you can use whenever you need to calm your mind and soothe your nerves, no matter where you are.
Easy to Use Anywhere
Simple yet effective exercises you can use whenever you need to calm your mind and soothe your nerves, no matter where you are.